间歇性断食获益多达的方法

Isha瑜伽

Intermittent fasting is an age old practice that has recently gained mainstream attention for its widespread success in helping relieve various health problems. Sadhguru discusses how to go about it and the benefits that you can expect.

萨古鲁讨论了如何去好好，以及你可以期待的益处。

自噬的研究获得医学奖。就连我今年都开始间歇性断食了(鼓声）。那么，为什么这种正因如此的古代风俗习惯会被贴上传统习俗的标签，而一旦得到西方的否认人们又开始当即倡导？

evening. They are extremely hungry. But we learn to live with that because hunger... Empty stomach and hunger are two different things. Hunger means your energy levels start dropping, but empty stomach is a good thing.

Audience:

我看上去不像你的病患者，不是吗？我不会告诉你治病的。（鼓声）因为体内需要再次发生的任何修正和净化，你的胃部需要清空，这一点非常非常最重要。否则细胞会层面上的净化就不会再次发生。你把食物堆积起来，然后产生各种各样的问题。首先就是体内的惰性气体。惰性气体假定——有很多层面的惰性气体，如果你没有注意到这些……你的睡眠量是惰性气体。你们所有人，来这里是为了活命还是……？喂？

活命，对！不是意指意思的这里，我是说道，在这个精神上里，你一切都是活命还是...…？（鼓声）精神上的目的就是活命，不是吗？但是……因为你谈及了美国医师，这个也在这里被提及。所有的美国医师都说道：“你只能多于睡7到8个天内。”这假定你精神上三分之一的间隔时间只能睡觉。另外两三个天内，四个天内在客厅，饮水机，吃掉，好好这个……好好这个……好好这个……你知道我在明明！所以确实，你精神上的50%只是应用于维持。

consume less fuel, isn't it? So if you sit here and you are very much at ease, now it will consume less fuel. If you're (Gestures) like this all the time, then it will consume more fuel, it will want you to eat. Compulsiveness will come about this. So this new name 'intermittent eating'...

sugar intolerance. I he to eat.” I tell them, “You just be here, you're not going to die, I'll ensure!” Because I don't want anybody dead on my hands, alright? (Laughter) I'll make sure! In the first day, “No, no, no I he to eat.” By third day, they ge up all that. Twelve hours without food, they sat there, they're perfectly fine.

insurance policies, people are eating and drinking all kinds of rubbish go to the doctor and say, “Fix me”. This is not how it works.

大额保险费政府的以外，人们准备吃掉着喝着各种垃圾，然后去医师那里说道：“生病我。”这不是身体发挥作用的方式。